7 steps apply whether you are trying to change a toxic emotion, habit, craving, or relationship.
Step 1. Take responsibility for your present response.
Step 2. Witness what you are feeling
Step 3. Label your feeling.
Step 4. Express what you feel.
Step 5. Share what you feel.
Step 6. Release the toxic feeling through ritual.
Step 7. Celebrate the release and move on.
– Deepak Chopra –